Meditation Space


Meditation is a tool for rediscovering the body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet, it’s finding the silence that’s already there and making it a part of your life. 

Silence is the birthplace of happiness, creativity and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment. Meditation is a journey to the center of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self.


“The mind is definitely something that can be transformed, and meditation is a means to transform it” – Dalai Lama

5 Minute
Guided Ahum
Meditation

Take a few minutes to rediscover and reconnect with your true Self. 

Let's Meditate

What is a mantra?

In Sanskrit, the word mantra has two parts. “Man” is the root of the Sanskrit word for mind and “tra” is the root of the word instrument or tool. Therefore, a mantra is a tool or instrument of the mind. A mantra has no meaning. It’s a pure sound or vibration that allows your body to settle into deeper levels of awareness. In meditation, we use a mantra as a vehicle to take us from activity into silence which allows us to connect to ourselves at a deeper level.


"The mantra is a tool of de-conditioning and un-knowing. Mantra is the main tool for psychological and emotional healing." – Dr. David Frawley

10 Minute Guided So Hum Meditation

This is a short guided meditation for any time you have a few minutes to take a break, relax and renew. 

Let's Meditate